Online Therapy for Depression and Anxiety
Gentle, one-on-one online therapy for depression, anxiety, breakups and relationship struggles with psychologist Daniela Maria, from wherever you are.
What We Can Work On Together in Online Therapy
Every session is just you and Daniela, in a private space where you can slow down, say what feels hard to say, and start finding your footing again.
- 01
Online therapy for depression
When everything feels heavy, getting through the day can take all your energy. Together you'll make sense of what you're carrying and take small, steady steps toward feeling more like yourself.
- 02
Online therapy for anxiety
Racing thoughts, constant worry and that tight feeling in your chest don't have to run your life. Sessions give you room to understand what triggers your anxiety and build calmer ways to respond.
- 03
Online therapy for breakups
The end of a relationship can shake your sense of who you are. Daniela helps you grieve, process what happened and rebuild your confidence at your own pace.
- 04
Online therapy for relationship issues
Repeating conflicts, distance or feeling unheard can wear you down. You'll explore your patterns, your needs and how to communicate them so your relationships feel healthier.
Questions About Online Therapy
How does online therapy work?+
You meet Daniela for an individual session over the internet, from wherever you are. All you need is a stable connection and a quiet, private spot where you feel comfortable talking openly.
Can online therapy really help with depression and anxiety?+
Yes. Online therapy offers the same core of what makes therapy helpful: a trusting relationship and a dedicated space to understand what you feel. Many people find it easier to open up from the comfort of their own home.
Is online therapy for a breakup only for recent breakups?+
Not at all. Whether your relationship ended last week or years ago and still weighs on you, sessions can help you work through the pain and move forward.
Do I need to know exactly what's wrong before I book?+
No. Many people start simply because they don't feel okay. Your first session is a chance to share what's going on, and you'll figure out the next steps together.
Can I combine online sessions with the community or in-person gatherings?+
Yes. Daniela also hosts a free support community and in-person gatherings, which many people enjoy alongside their individual sessions for extra connection and support.
How do I book my first session?+
Just reach out through the contact page and Daniela will get back to you to find a time that works for you.
You don't have to carry this on your own.
Book an online session with Daniela and take the first gentle step toward feeling lighter.